by Dr. Nicholas Lillie | Dec 16, 2019 | Uncategorized
1. I will follow the 20-20-20 rule and eliminate eye strain! (every 20 minutes of near work, I will take 20 seconds and look 20 feet away) 2. I will not wear reading glasses on the end of my nose (I am NOT that old!) and I will explore a no-line bifocal or bifocal...
